Health Benefits of Mix Lemon and Mint Juice
We love sharing videos of refreshing juice recipes in our channel. This combination cleanses your organism and prevents many diseases. Did you know about it? Lemon and mint juice can help reduce stress and depression, relaxes muscles and nerves, improves muscle function and blood circulation, regulates the levels of electrolytes, eliminates toxins, treats sleeping disorders, in addition to boosting your energy.
Mint and lemon are very refreshing and have a relaxing effect on your body, and also prevent and cure many diseases.
Mint, thanks to its analgesic powers, alleviates muscle pains, period cramps, headaches, and joint pain. Lemon also has great benefits to our organism, and it is not for nothing that it shows up in many recipes on our channel. It is great to fight colds and flu, diabetes and allergies.
It also has Tangeretin, a phytochemical that fights brain diseases such as Alzheimer and Parkinson's. Inhaling the scents of your juice while drinking it helps to strengthen your memory. The smell of this mix will keep your brain alert and help with your cognitive development. Wanna know the recipe?
Health Benefits of Mix Lemon and Mint Juice
Ingredients:
1 bundle of mint, 3 lemons and 1 cup of ice.
Instructions:
Squeeze the lemons and rinse the mint leaves thoroughly. Put all ingredients in a blender and mix until it's smooth. Now relax and enjoy this natural and refreshing juice, while mint and lemon do their work.