Drink 15–20 glass of water daily. It will prevent body from dehydration. Try to drink water always at room temperature not very cold/icy water.
Sleep at least 6–8 hour per day. It will reboot your system.
Replace 1 time Coffee /tea with green tea if you take tea more than 2 time.
Avoid oily snacks you can take once in a week but moderately.
Drink upto 1ltr warm water after waking up in morning and add 1 lemon/ 2 tablespoon of Apple Vinegar.
Start meditation — not very complex meditation practices. Just sit down on floor relax yourself close your eyes and focus on your breathing. Trust me you will feel good. If you have time on weekends then start from this week onwards.
Include more raw veggies as salad in your meals specially in dinner and breakfast and use curd in lunch. It will help you for a great digestion and control on portion size you eat. Try to eat 30% salad and rest food. Then increase it upto 50–60%.
Party on weekends is general eat and drink moderately. Because there will be Saturday sunday again in next weekend.
Avoid vehicle for 1–2 km travel, use cycle or go by foot.
Keep fasting once in a week for 12–16 hours. Do not take tea/coffee during fasting. You can still choose healthy option like coconut water, plain water and green tea. You can choose fasting window like this — everyday we take dinner around 9–10 pm and mostly average on fast for 10–12 hours we can extend it to next 4–5 hours. Suppose if you have your dinner at 9:00pm then skip any kind of food for next day till 12:00–1:00 PM and proceed with lunch meal, don’t overeat.
Try for next 1–2 months and see difference in your body internally. This is best and natural detox.
Exercise 5–6 times a week. Sweat in a workout session for at least 1 hour daily.
Flexing and stretching between office hours is beneficial if you have sitting job.
Eat when you really feel hungry. Don’t crash your stomach with extra load. When you’re full then its mean there is not any need to feed yourself.
Wakeup early on weekends instead of sleeping for late hours. Feel fresh, go to park, sea, lake side or any pleasant, peaceful place. Spend couple of hours of your morning there.
Laugh with friends, family and kids. Keep smile on your face its a best practice to stay happy and healthy.
There is hundred of ways to make yourself healthy by adding something in your lifestyle. I will keep adding to this list.
Share your thoughts in comments too. Have a happy and blissful life!!