1:Digestion:
Kiwis have plenty of fiber, which is already good for digestion. They also contain a proteolytic enzyme called actinidin that can help break down protein. One study recently found that kiwi extract containing actinidin greatly enhanced the digestion of most proteins.
2:Blood Sugar:
Many researchers have proved that eating kiwis could actually help you in lowering your blood sugar levels. This fruit is one of the best fruits for people suffering from diabetes. It not only controls your blood sugar level but also helps in controlling diabetes.
3:Heart:
Kiwi fruit is a true heart healthy food. The potassium and fiber rich content of kiwi fruits promote cardiovascular health. As mentioned above, the high potassium content of kiwi fruit means reduced sodium in your body and a healthier vascular system. Eating kiwi fruit reduces blood pressure, Prevents heart disease and lowers the risk of cardiovascular disease significantly. Moreover kiwi fruit also prevents kidney stones and loss of muscle mass.
4:Vision:
Kiwi fruit contains lutein and zeaxanthin – nutrients that protect the eyes from age related macular degeneration—the leading cause of blindness in the elderly.
5:Platet count:
Kiwi fruit which contains high amounts of vitamin C, vitamin E and polyphenols may be beneficial in cardiovascular disease; however very little is known about its cardioprotective effects. Platelets are involved in atherosclerotic disease development and the reduction of platelet activity by medications reduces the incidence and severity of disease. To this end, we evaluated whether consuming kiwi fruit modulated platelet activity and plasma lipids in human volunteers in a randomized cross-over study.
6:Hair:
Kiwi is full of zinc, which is a prominent mineral to keep hair healthy. It helps hair grow, prevents hair loss, and (hallelujah!) prevents dandruff. Simply slice a kiwi in half along the equator and scoop out the flesh with a spoon.
7: Insomnia:
According to scientists, eating one or two kiwis before bedtime helps people doze off quickly. Kiwis are high in serotonin and antioxidants which help the body enter into a state of relaxation that makes going to sleep easier.
