Vitamin D Deficiency | 6 Signs You May Have a Vitamins Deficiency

Vitamin D Deficiency  

6 Signs You May Have a Vitamins Deficiency

The way that our body needs vitamins to work effectively isn't news for anybody. These organic micronutrients are significant for our bodies, and despite the fact that they aren't equipped for creating enough of them, a decent eating regimen deals with that. 

Vitamins are in charge of various real capacities, and the absence of them can cause serious health problems. In today’s article we’re going to explore some of the signs that can indicate a vitamin deficiency: 

Numbness or a tingling sensation in your hands and feet 

One of the possible causes is a deficiency of the B9, B6, and B12 vitamins. Other side effects of this deficiency can be depression, anemia, fatigue, and hormonal imbalances. 

Some foods that are rich in these vitamins are chicken, seafood, eggs, beans, beets, asparagus, and spinach. Supplementing with nutritional yeast can also help. 

Dry Lips 

Dry lips are usually tied to a Vitamin B deficiency, in addition to other minerals such as iron and zinc. Dry skin indicates the same problem. In order to fix this deficiency, you need to eat more beets, peanuts, and lentils.

If you aren’t a vegetarian, eggs, seafood, and lean meats can also do the trick. In the event that you need to increase your iron absorption, you additionally need to consume more vitamin C. 

Red and white acne-like bumps 

These small bumps appear mainly on your face, arms, thighs, and back. Their appearance can be tied to a vitamin A and D deficiency, as well as a lack of good fats such as omega 3. So as to increase your vitamin A levels, eat more green vegetables, carrots, sweet potatoes, and peppers. 

Then again, vitamin D can be obtained through sunlight or supplements. Last however not least, always offer inclination to healthy fats present in foods such as fish, nuts, seeds, etc.

Muscle cramps in the legs and feet 

If you’re an athlete, you should know how to fix this problem. In orders to prevent cramps, consume more magnesium, potassium, and calcium. These minerals can be found in bananas, apples, peanuts, sesame seeds, hazelnuts, zucchini, broccoli, and green leafy vegetables. 

Red scaly eruptions on your face 

Our body doesn’t store biotin since it’s soluble. A lack of it can cause symptoms such as red splotches on your face. Our suggestion is that you eat boiled eggs, salmon, avocado, bananas, blueberries, nuts, cauliflower, and mushrooms. 

Hair loss 

Just like the red splotches, hair loss is an indication of a biotin deficiency. This vitamin can normally be found in products that promise to help improve hair growth.