Lose Weight Fast Naturally with Honey, Apple, Chia and Flax Seeds

Lose Weight Fast Naturally 

with Honey, Apple, Chia and Flax Seeds

Having a decent eating regimen is the most ideal approach to be healthy and lose weight. Proof of this possibility is this wonderful combination. The smoothie we're teaching you about today will give you the filaments and supplements important to be healthy and lose that horrible fluid retention.

Besides that, we know that in order for the digestive system to work well, some foods might help you. Like chia. The extraordinary amount of fiber together with the high protein content of this seed makes it a stunning partner in weight loss diets.

The seeds contain omega 3 and 6, which is essential for brain health and it also helps to lose weight. No wonder chia is used in vegetables and fruit salads and yogurts because it brings in numerous benefits to our health. 

Want to know what to do to include chia in your weight loss diet? This powerful drink helps you keep your colon clean and your waist slim. Here are the 

Ingredients: 

1 teaspoon of chia seeds, 1 teaspoon of linseed, 1 apple, Honey to taste.

Instructions:

Wash, strip and cut the apples into pieces. Next, mix everything in the blender. It’s recommended to take this drink for a week to see the benefits.